Conversion Calculator

Amount of nutrients in 100 g (grams) of Yardlong bean, raw.

Nutrient	Amount and Unit	Percentage
Water	87.85 g	87.85%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	0.4 g	0.4%
Ash	0.6 g	0.6%
Carbohydrate, by difference	8.35 g	8.35%
Calcium, Ca	50 mg	0.05%
Iron, Fe	0.47 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	59 mg	0.06%
Potassium, K	240 mg	0.24%
Sodium, Na	4 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.205 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%
Thiamin	0.107 mg
Riboflavin	0.11 mg
Niacin	0.41 mg
Pantothenic acid	0.055 mg
Vitamin B-6	0.024 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Vitamin A, IU	865 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.105 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.169 g	0.17%
18:2 undifferentiated	0.096 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.032 g	0.03%
Threonine	0.104 g	0.10%
Isoleucine	0.15 g	0.15%
Leucine	0.2 g	0.2%
Lysine	0.184 g	0.18%
Methionine	0.04 g	0.04%
Cystine	0.042 g	0.04%
Phenylalanine	0.154 g	0.15%
Tyrosine	0.115 g	0.12%
Valine	0.162 g	0.16%
Arginine	0.196 g	0.20%
Histidine	0.09 g	0.09%